If you’re a skinny guy in Kenya struggling to gain weight or build muscle mass, you’re not alone. Many individuals with fast metabolisms or genetic factors find it hard to put on weight, but with the right combination of diet and supplements, it’s entirely possible. Supplements designed for weight gain and muscle growth can help you meet your calorie and protein requirements, boost your metabolism, and support your fitness goals. In this article, we’ll explore some of the best supplements for skinny guys in Kenya that can help you achieve your ideal physique. READ MORE
1. Mass Gainers
Mass gainers are high-calorie supplements designed to help you gain weight and muscle mass. They contain a mixture of protein, carbohydrates, and fats to increase your daily calorie intake. If you’re struggling to eat enough calories through meals alone, mass gainers can provide a convenient way to boost your intake.
Popular Mass Gainers in Kenya:
- Optimum Nutrition Serious Mass
- Dymatize Super Mass Gainer
- BSN True Mass
These mass gainers provide around 1,000 to 1,250 calories per serving, making them perfect for skinny individuals who need to consume more calories than their normal diet provides.
2. Protein Powders
Protein is the building block of muscle, and ensuring you get enough protein is essential if you’re trying to build muscle mass. Whey protein is one of the most popular protein supplements, as it is fast-absorbing and rich in essential amino acids. For those who are lactose intolerant or prefer plant-based options, there are also vegan protein powders like pea or soy protein.
Top Protein Powders Available in Kenya:
- Whey Protein (from brands like Optimum Nutrition and MyProtein)
- Vegan Protein (from brands like Sunwarrior and Orgain)
Benefits of Protein Powders:
- Supports muscle recovery after workouts
- Promotes muscle growth
- Convenient and easy to consume
3. Creatine
Creatine is a naturally occurring compound in the body that helps produce energy during high-intensity exercise. Supplementing with creatine increases your body’s ability to produce energy during workouts, allowing you to push harder, build strength, and increase lean muscle mass. Creatine is widely used by bodybuilders and athletes for its muscle-building benefits.
Popular Creatine Brands in Kenya:
- Creatine Monohydrate (from brands like MuscleTech and Optimum Nutrition)
- Creapure Creatine
Benefits of Creatine:
- Enhances strength and endurance during workouts
- Promotes muscle growth and fat loss
- Improves recovery
4. BCAAs (Branched-Chain Amino Acids)
BCAAs—leucine, isoleucine, and valine—are essential amino acids that play a key role in muscle protein synthesis. BCAA supplements can be beneficial for skinny guys looking to build muscle mass, as they help to reduce muscle breakdown and support recovery after workouts.
Top BCAA Brands in Kenya:
- Scivation Xtend BCAA
- Optimum Nutrition BCAA 5000
Benefits of BCAAs:
- Prevents muscle catabolism (breakdown)
- Aids in faster recovery post-workout
- Reduces muscle soreness
5. Fish Oil (Omega-3 Fatty Acids)
Omega-3 fatty acids found in fish oil are essential for overall health, but they can also help skinny guys gain weight by increasing healthy fat intake. Omega-3s support heart health, improve muscle recovery, and may even help to regulate fat storage, allowing you to gain weight in a healthy way.
Best Fish Oil Brands in Kenya:
- Kirkland Signature Fish Oil
- NOW Foods Omega-3 Fish Oil
Benefits of Fish Oil:
- Supports muscle repair
- Boosts metabolism
- Helps with fat distribution and weight gain
6. Vitamins and Minerals
Sometimes, skinny guys may struggle to gain weight due to deficiencies in essential vitamins and minerals that support proper metabolism and energy production. Multivitamin supplements can fill in nutritional gaps and ensure that your body has the nutrients it needs to perform at its best.
Recommended Multivitamin Brands:
- Centrum Multivitamins
- MyProtein Daily Multivitamin
Benefits of Multivitamins:
- Boosts overall health
- Enhances energy levels
- Supports muscle growth and recovery
7. Carb Powders
Carbohydrates are an important source of energy for workouts, and carb powders can help increase your calorie intake. If you’re struggling to eat enough carbs through whole foods, carb powders can help you meet your daily carb goals. This will allow you to have more energy for workouts and promote weight gain over time.
Popular Carb Powder Brands:
- Vitargo
- Maltodextrin Powders
Benefits of Carb Powders:
- Increases calorie intake for weight gain
- Fuels workouts for better performance
- Provides sustained energy throughout the day
Conclusion
Supplements can be an effective tool for skinny guys in Kenya looking to gain weight and build muscle. By incorporating mass gainers, protein powders, creatine, BCAAs, and other supplements into your routine, you can provide your body with the extra nutrients it needs to increase muscle mass and strength. Remember, supplements should complement a balanced diet and consistent workout routine. Always consult with a healthcare professional or a nutritionist before adding new supplements to your regimen, especially if you have any underlying health conditions. Stay dedicated, and with the right supplements and training plan, you’ll be on your way to achieving your fitness goals. READ MORE
