When aiming to gain weight, especially lean muscle, high-calorie snacks are a great way to increase your daily caloric intake without feeling overly full. These snacks are nutrient-dense and can be easily incorporated into your diet to help you meet your calorie goals. Here are some of the best high-calorie snacks for weight gain that are both healthy and delicious. READ MORE
1. Nut Butters (Peanut, Almond, or Cashew)
Nut butters are a fantastic source of healthy fats, protein, and calories. Just one tablespoon of peanut butter can provide around 90–100 calories. These snacks are nutrient-dense and easy to add to your diet.
How to Use: Spread on whole-grain toast, add to smoothies, or dip fruits like apples and bananas.
Calories: 90–100 calories per tablespoon.
2. Protein Bars
Protein bars are an easy, on-the-go snack that can be packed with protein and calories. Many protein bars also include added carbs and healthy fats, making them a great option for weight gain. Look for ones with at least 20 grams of protein per bar.
How to Use: Carry one in your bag or gym bag for a quick snack when you’re on the go.
Calories: 200–400 calories per bar (depending on the brand).
3. Trail Mix
Trail mix, which combines nuts, seeds, dried fruits, and sometimes chocolate or granola, is packed with healthy fats, proteins, and carbs. It’s a great option for adding extra calories while providing essential nutrients.
How to Use: Portion out servings to avoid overeating. It’s a perfect snack for travel, work, or workouts.
Calories: 150–300 calories per serving (depending on the mix).
4. Greek Yogurt with Honey and Granola
Greek yogurt is rich in protein, and when paired with honey and granola, it provides an extra calorie boost from healthy fats and carbs. The combination of protein and carbohydrates is ideal for muscle recovery and weight gain.
How to Use: Mix a cup of Greek yogurt with honey, granola, and fruits for a satisfying snack.
Calories: 250–400 calories per serving.
5. Avocados
Avocados are high in healthy fats and can be added to various dishes for a calorie boost. They are rich in monounsaturated fats, which are heart-healthy and great for promoting muscle growth and healthy weight gain.
How to Use: Spread on toast, blend into smoothies, or enjoy as a side dish.
Calories: 240 calories per medium avocado.
6. Whole Milk Smoothies
Smoothies are an excellent way to pack in extra calories and nutrients without feeling overly full. Blend whole milk with fruits like bananas, berries, and protein powder for a calorie-packed, delicious snack.
How to Use: Add protein powder, nut butter, and oats to make a nutrient-rich smoothie.
Calories: 300–600 calories per smoothie (depending on ingredients).
7. Cheese and Whole-Grain Crackers
Cheese is calorie-dense and provides a good amount of protein and healthy fats. Pairing it with whole-grain crackers gives you additional fiber and complex carbs, making this a filling and nutritious snack.
How to Use: Slice your favorite cheese and pair it with whole-grain crackers for an easy snack.
Calories: 200–350 calories per serving.
8. Hummus with Pita Bread or Veggies
Hummus is made from chickpeas, olive oil, and tahini, providing healthy fats, protein, and fiber. When paired with pita bread or crunchy vegetables like carrots and cucumbers, it makes for a satisfying and calorie-rich snack.
How to Use: Dip whole-wheat pita bread or vegetables into hummus.
Calories: 250–350 calories per serving.
9. Dark Chocolate with Nuts
Dark chocolate (70% or more cocoa) is rich in antioxidants and healthy fats. Pair it with nuts like almonds or walnuts for a high-calorie snack that also supports heart health.
How to Use: Enjoy a few squares of dark chocolate with a handful of your favorite nuts.
Calories: 200–300 calories per serving.
10. Oatmeal with Nut Butter and Fruit
Oatmeal is an excellent carbohydrate source, and when combined with nut butter and fruit, it becomes a high-calorie snack that also provides fiber, healthy fats, and protein.
How to Use: Cook your oatmeal and stir in peanut butter, sliced banana, and a drizzle of honey.
Calories: 350–450 calories per serving.
Conclusion
Adding high-calorie snacks to your diet is a smart strategy for gaining weight and building muscle. By including nutrient-dense options like protein bars, nut butters, and smoothies, you can easily boost your caloric intake while enjoying tasty, satisfying snacks. Be sure to combine these with a balanced diet and regular exercise routine for the best results in your weight gain journey. READ MORE
